Do Not Throw Away Watermelon Seeds

Did you know that watermelon seeds are very healthy? They contain fiber that
is essential for the functioning of the digestive tract , help in case of parasites ,
and are also excellent as antibiotic assets .
Watermelon seeds contain citrulline , which is known as an antioxidant. Citruline
dilates blood vessels, and has a positive effect in case of hypertension , angina
pectoris and arteriosclerosis.
How to properly use watermelon seeds?
We will now present a specific recipe that is very efficient in the fight against Е.
Coli . However , you can use the recipe in another occasion .
Ingredients needed :
– Water
– 30 watermelon seeds
Method of preparation :
Put some water in a bowl and add around thirty watermelon seeds. Put the
seeds in a pot on the stove and boil for about 10 minutes . Once you remove the
pot from the fire leave it to cool . Strain the resulting mixture and store it in the
refrigerator.
You can drink just the water , but if you do not like the taste you can combine it
with any natural juice.

Drink Pineapple Water In The Morning For 7 Days And These 10 Things Will Happen

Your daily routines help building up resistance to a certain disease or tearing it down. In this article we will discuss more about the benefits provided by healthy morning rituals, such as drinking fresh pineapple water before your breakfast.

Pineapple contains a lot of less known micro-nutrients It is packed with bromelain and vitamin C, and these both aid in every healing process in the body.

1. Fights Inflammation : Bromelain has strong anti-inflammatory properties. It helps the body eliminate toxins by fighting off inflammations that affect tissues and organs. Regular consumption of pineapple aids in the treatment of arthritis and sports injuries by reducing inflammation and relieving pain.

2. Healthy Weight Loss : Thanks to its high fiber content, pineapples take more time to digest, and thus makes you feel full for longer. Pineapple water prevents sugar and fat cravings. Thiamine converts carbohydrates into energy and boosts metabolism.

3. Flushes Parasites From Liver and Intestines : Bromelain has anti-parasitic properties. Some studies have shown that a three-day pineapple fast kills off tape worms.

4. Proper Thyroid Function : Pineapples are rich in iodine and bromelain. These help in the treatment of many autoimmune disorders, and relieve thyroiditis-associated symptoms.

5. Balanced Electrolytes : Potassium found in pineapples make your body stronger and maintain proper electrolyte balance, thus preventing cramps or injuries.

6. Flushes Out Heavy Metals and Toxins : Pineapple is packed with fiber, enzymes and antioxidants that clean the body from heavy metals and toxins.

7. Digestive Aid : Bromelain stimulates the body to digest proteins more efficiently.

8. Strengthens Gums, Whitens and Preserves Teeth : According to Dr Frawley, bromelain is a natural stain remover. It breaks up plaque efficiently.

9. Improves Vision : Beta-carotene and vitamin A are essential for eyesight. A study published in the Archives of Ophtalmology has shown that 3 or more servings of pineapple a day reduce the risk of age-related macular degeneration (ARMD), which is cause number one of vision loss in elderly.

10. Anticancer Protection

The journal Planta Medica published a research according to which bromelain is superior to chemo drug 5-fluorauracil in the treatment of cancer. Researchers explained:

“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”

Ofada Rice: A Local Delicacy With Health Benefits

Ofada Rice, also known as brown rice, is a local, Nigerian unpolished rice which is non-genetically modified. It is the short, robust and brown rice planted mostly in Ogun State and some other states in western Nigeria.

The delicacy is very popular in the South-west region of Nigeria, but many who eat it, are not aware of the health benefits of ofada rice. The rice is also good for those aspiring to lose some weight.

Weighlossnigeria.com tells us more. Read below:

1. It has about twice the fiber content of regular white rice. Fiber plays a significant role in our digestion process. Because of this high fibrous content, brown rice is known to be one of the most effective natural colon cleansers which aids weight loss.

2. It lowers the level of LDL cholesterol aka bad cholesterol. Having a high level of bad cholesterol in the body is a primary reason for excess weight because it LDL causes insulin resistance and when this occurs it naturally stimulates the body to store fat.

3. It has two types of fiber: soluble and insoluble fiber. The soluble fiber slows the rate at which food leaves the stomach and promote a sense of satiety, or fullness after a meal. This helps to prevent overeating and weight gain. That is the equation for fat loss; eat less and burn more!

4. While the insoluble fiber is also known as cellulose which is indigestible and has less transit time through the body. In general, the higher a food’s fiber content, the lower it tends to be in available calories. That’s why you can eat a very large serving of salad, which is almost all fiber, and still eat very few calories. And high-fiber diets also tend to be less “energy dense,” which means they have fewer calories for the same volume of food. Thus when you eat brown rice, you are actually eating fewer calories

5. Insoluble fibers also helps the body get rid of some dietary fat. As it goes out of the body via the excretion process it grabs fats and carries them all the way through to the colon, where they are bundled together and eliminated from the body. Hence brown rice is preferred by people dieting to lose weight.

6. Brown rice controls blood sugar and diabetes. It does this because of the presence of soluble fiber. Soluble fibers swell up upon contact with water and forms a viscous gel. This slows down the passage food along the alimentary canal and gives the body ample time so that the nutrients from food is properly be absorbed. This slows down the release of glucose into the blood.

7. Brown rice is important for a healthy heart. Researchers at Temple University School of Medicine report that brown rice is a better choice over white because it has an ingredient that protects against high blood pressure and atherosclerosis.

8. It reduces  the severity of asthma because it’s a rich source of manganese and magnesium. ust one cup of brown rice will provide you with 88.0% of the daily value for manganese

9. Because of this rich source of magnesium it lowers high blood pressure, reduces the frequency of migraine headaches, and reduces the risk of heart attack and stroke. With a diet low on magnesium, calcium can gain entry into the nerves and overactivate it. Magnesium helps regulate nerve and muscle tone by blocking the entry of calcium into the nerve, preventing its contraction and keeping it relaxed. Besides, Magnesium is necessary for healthy bones as well.

10. Brown rice provides an excellent source of whole grain for people with gluten allergy and thus can substitute for numerous whole grain foods. People with Celiac disease cannot eat proteins found in wheat, barley, rye and wheat because the gluten contained in them damages the lining of the small intestines so that essential nutrients cannot get absorbed properly, and it (gluten) also triggers an abnormal immune reaction.

11. Brown rice protects the body against cancer particularly it substantially reduces the risk of colon cancer because of its high fiber content and the presence of selenium in the brown rice. Selenium is a trace mineral that induces DNA repair and synthesis in damaged cells and inhibits the proliferation of cancer cells. Selenium is an antioxidant and is essential for thyroid hormone metabolism and immune function.

12. Selenium plays a critical role in cancer prevention as a cofactor of glutathione peroxidase, which is one of the body’s most powerful antioxidant enzymes and is used in the liver to detoxify a wide range of potentially harmful molecules. When levels of glutathione peroxidase are too low, these toxic molecules wreak havoc on any cells with which they come in contact, damaging their cellular DNA and promoting the development of cancer cells.

13. Brown rice diet contains a high amount of fiber great for cleaning the colon. In your gut acts as a drain cleaner, grabbing passing nasty toxins such as pollutants, chemicals, pesticides and heavy metals. It cures constipation and intestinal blockage.

14. It is rich in manganese. Manganese can help to keep our bones healthy and strong. It also helps to synthesize fatty acids and cholesterol.

15. It is rich in Naturally-Occurring Oils which are the healthy fats which help normalize cholesterol levels.

16. It is a perfect Baby Food. Brown rice cereal or brown rice itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contains. This is a much better choice than refined white rice/corn cereal products because rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.

17. It heals candida yeast Infections because of its high fiber which can help sensitive digestive systems to heal from an overgrowth of candida organisms.

18. Finally, brown rice is simply delicious and a fantastic staple for both vegetarian and vegan diets. Brown rice can be used as a white rice alternative in most vegetarian recipes and provides a full, rich and somewhat nutty flavor. Brown rice flour can be used for vegetarian pancakes, breads and other baked goods. All in all, brown rice is clearly the an amazing healthy choice.

HOLISTIC APPROACH TO FIGHT GUM DISEASE & CAVITIES

The teeth are a direct reflection of your whole body wellness, and if you consume a healthy diet, then your teeth and gums will be healthy too. There are certain foods that can be thought of as a double-edged sword, in terms of keeping your body healthy and cleaning your teeth at the same time, and people need a more clear understanding of these items for better oral care.



Most Americans consume a diet that is highly acidic, inflammatory, high in sugar, and pretty much a toxic nightmare. Eating this way causes the blood to become acidic, and when that happens, the body pulls minerals from anywhere it can to correct the pH, but this leaves fewer minerals for bones and teeth.

The average American is significantly inflamed throughout the body, typically because people eat too much sugar. However, certain fats are also inflammatory by nature and the American diet is full of inflammatory fats, which makes matters worse.

Below is a complete and holistic approach to gum disease and cavities and most other mouth ailments as well. Holistic is the key, because for the mouth to heal, the body has to be in good overall health. For the body to heal, the gut has to be balanced and healthy too.

Foods to Avoid For Good Oral Health

Certain foods are a mess for our teeth and gums, and unfortunately many of the common foods most Americans eat today, are types that help destroy our smiles such as:

Refined Foods
Sugar
Acidic Foods & Drinks
Processed, Packaged Foods
If you eat sweets, find types that clear out of your mouth quickly. That means stay away from lollipops, caramels, and cough drops that contain refined sugar. The good news is some studies have shown that chocolate, especially raw cacao is not as bad as other sugary treats. If you are going to consume sugary foods, do it with your meals. Your mouth produces more saliva during meals, and this helps to reduce the effect of acid production and also helps rinse pieces of food from the mouth.

Beyond sugary treats, you should give up carbonated soft drinks, as they are the leading source of added sugar among kids and teens. Besides being loaded with sugar, most soft drinks contain phosphoric and citric acids that wear away tooth enamel.

If you eat a lot of starchy foods that can get stuck in your teeth like soft breads and potato chips for instance, you need to be sure to be brushing and flossing more.

Watch for substances that dry out your mouth such as alcohol and many medicines. If medications are the cause, consider talking to your health care provider about getting a fluoride rinse, or a fluoride gel for brushing your teeth

Limit between-meal snacks. If you crave a snack, choose something nutritious and good for the teeth such as nuts & seeds. Sesame seeds are especially good at reducing plaque and at helping build tooth enamel. They are also very high in calcium.

Drinking more water can help prevent tooth decay, because water cleans the mouth and helps produce saliva that deposits essential minerals into the teeth. It keeps gums hydrated and washes away particles. Also, get into a routine where you brush your teeth twice and floss once a day.

Natural Tips That Provide Excellent Oral Health

To promote oral health, we need to be eating more whole, raw produce such as vegetables & fruit, however there are other foods that heal. Below you will find the list of “Good Guys” in for fighting tooth decay.

Fiber-Rich Fruits & Vegetables

Foods with fiber stimulate saliva flow, which is a natural defense against cavities. Not only does saliva wash away food particles and clean your mouth, about 20 minutes after you eat something, saliva begins to neutralize the acids attacking your teeth. Opt for crisp fruits and vegetables like apples, carrots, celery, brown rice, quinoa, and legumes.

Dairy Products

The calcium, phosphates and vitamin D in cheese, milk, plain Greek yogurt, kefir and other dairy products are important minerals for the health of your teeth. The teeth are made mostly of calcium, and without enough in your diet, you risk developing tooth decay and other issues. An added benefit is that the calcium in these foods mixes with plaque and sticks to teeth, protecting them from acids that cause decay, while also helping to rebuild tooth enamel. You can get plenty of calcium from foods like Oranges, collard greens, Broccoli, kale, Edamame, Bok Choy, Figs, Sardines, Salmon, Okra, Tofu & almonds.



Green & Black Teas

Tea contains compounds like antioxidants that interact with plaque and either kill or suppress bacteria, which prevents them from producing tooth-destroying acid. This not only helps to prevent cavities, but also reduces inflammation and the chances of gum disease.

Sugarless Chewing Gum

Chewing sugar-free gum after meals and snacks can help remove harmful acid off your teeth. Sugarless gum containing xylitol has been shown to have decay-preventive qualities, as research indicates that xylitol helps inhibit the growth of oral bacteria that causes cavities.

Eat For A Healthy Gut

It is extremely difficult to have good oral health and poor gut health. Anyone with serious mouth problems should consider a detoxification protocol that repairs the gut, kills Candida and other parasites, and balances the gut microbes. Good health starts in the gut, and so does bad health.

Start with learning and consuming more prebiotic & probiotic power foods. A food that is prebiotic contains mostly fiber, that gut bacteria feed on, which produces fermentation by-products that benefit our health. Here are some of the most potent prebiotic foods:

Almonds
Asparagus
Bananas
Burdock root
Cereal grains (whole wheat, barley, rye)
Chicory root
Endive
Garlic
Greens (especially dandelion greens)
Jerusalem artichoke
Jicama
Kiwi
Leeks
Legumes
Mushrooms
Oats
Onions
Probiotic Power Foods are prepared by putting them in a slow cooker or a mason jar or otherwise letting the bacteria ferment the food naturally. Common bacteria, like lactobacilli, break down the sugars into acids, preserving the food and imparting a salty, tangy flavor. Fermented foods can provide fiber for our gut bacteria as well as more GOOD bacteria. Here are some of the most potent probiotic foods:

Fermented vegetables (kimchi, sauerkraut, carrots, green beans, beets, lacto-fermented pickles, traditional cured Greek olives)
Fermented soybeans (miso, natto, tempeh)
Cultured dairy products (buttermilk, yogurt, kefir, cheese)
Cultured nondairy products (yogurts and kefirs made from organic soy, coconut, etc.)
Fermented grains and beans (lacto-fermented lentils, chickpea, miso, etc.)
Fermented beverages (kefirs and kombuchas)
Fermented condiments (raw apple cider vinegar)
Oil Pulling

Oil pulling has been around for a long time and involves swishing coconut oil around in your mouth for 15-20 minutes. Traditionally, sesame oil was used, but these days, coconut oil is recommended. To increase the potency, you can also use essential oils, such as peppermint, cinnamon, or clove with your coconut oil. Tea tree oil and oil of oregano are two good options, but they can get really intense.

Start off with just a small amount
Swish the oil around in your mouth (like you would with mouthwash) for 15 to 20 minutes.
Don't swish hard, or your cheeks will get sore very quickly.
When your time is up, spit it out, do not swallow it.
Other Tips For Oral Health

Floss Correctly Every Day

Most people do not floss correctly, if at all. Flossing is imperative for anyone with gingivitis because the sides of the teeth need to be cleaned so food debris doesn't feed the bacteria.

Ditch Toxic Toothpaste & Mouthwash

There are some "healthy" toothpastes out there, but make sure they do not contain any of the following ingredients like: Sodium laurel sulfate (SLS), triclosan, any artificial colors or flavors, hydrated silica or alcohol.

You can also make your own toothpaste by following this simple recipe:

Equal parts of coconut oil & baking soda
Add essential oil like cinnamon or mint to taste
Add stevia (if desired) to taste
For 6 tablespoons of oil to 6 tablespoons of baking soda, add 10-15 drops of essential oil. Try peppermint, eucalyptus, cinnamon, clove, lemon, orange, rosemary or any others or any combination that sounds good to you. These essential oils provide more than taste, they also add other health benefits, so experiment with combinations.

Stop or Reduce Smoking

Smoking anything like tobacco or marijuana can be very harmful to the mouth. So is vaporizing, but not as much so. If you have gum disease, but you continue to smoke regularly, the best you can hope for with this regimen is for things to stay the same and not get worse. Those who do this and continue to smoke, may notice that their mouth does not getting any worse, generally symptoms will improve, but their mouths may not completely heal.