Why You Should Eat Bananas More

Bananas may have high calorie content but they are very rich in several other nutrients like potassium, dietary fiber, manganese and vitamins B6 and C. The American Academy of Pediatrics confirmed it is safe and pure enough for baby’s first solid food.

Bananas are a terrific, heart-healthy food when included in a diet low in saturated fat and cholesterol. Bananas can be eaten in various ways which makes it more beautiful. However, if you think bananas are for monkeys alone, then these 6 reasons below will make you consume more bananas!

1. Fight depression: Bananas contain a high level of tryptophan, which is converted into serotonin – the happy-mood brain neurotransmitter. Translation: if you’re feeling a little blue, have a banana for an instant lift of spirits.

2. Energy-giving: If you’re having a slow day at work, bananas are the perfect snack as it packs an energy punch while sustaining the blood sugar level.

3. Reduces chances of stroke: Bananas are rich in potassium which helps lower blood pressure reducing the chances of a stroke or heart attack.

4. Aids digestions: Bananas also stimulate the growth of friendly bacteria in the bowel while also producing digestive enzymes to assist in absorbing nutrients. In addition, they’re great for constipation and ulcers.

5. Makes you smarter: Yes, you read that right. Bananas are rich in potassium which makes one more alert and also is good for the brain.

6. Increases Libido: Bananas contain some food elements that help in sexual urges and stronger erections.

5 UNBELIEVABLE Health Benefits Of African Cherry (Agbalumo,)

The exotic fruit which has a chewable edible skin that ranges in color from green to
orange, depending on the stage of ripeness. The tender, sweet inner flesh is off-
white with seeds making the inner to look like a star-shaped fruit. This obviously
shows where it got the nickname ‘star apple’. purple and white and has a star
shape formed by seeds through the middle of the fruit. The beautiful fruit can be
gotten mostly everywhere in Nigeria towards the end of November till later in March
when it would have gone out of season.
According to NurseRita, here are a few out of the countless benefits of African
Cherry:
Vitamins and Minerals
Star apples serve as a good source of calcium, with each serving providing you
with 10 percent of the amount you require each day. The calcium lends strength to
your bones and teeth, and it may also lessen symptoms of premenstrual syndrome,
such as cramping and abdominal bloating. This fruit also contains 5 percent of the
daily recommended value per serving of vitamin C and vitamin A. Additionally, one
serving of star apples serves up 2 percent of the iron, a mineral vital for
oxygenating your body, that you need every day.
Helps Diabetic conditions
Star apples may have particular benefits for diabetics. Research published in the
September 2009 edition of the “African Journal of Pharmacy and Pharmacology”
indicates that the leaves of this fruit may reduce glucose levels in diabetic rabbits,
the same function that insulin serves. Take note, however, that consuming star
apple leaves appears to have a toxic affect when eaten in large quantities. More
research is needed to determine the effectiveness of star apple leaves to control
diabetes in humans.
Medicinal Uses
The star apple is a folk remedy in several countries, although no research exists to
confirm these uses. The seeds of this fruit may be useful to reduce fevers and treat
diarrhea. Some people also eat this fruit to reduce the inflammation associated
with laryngitis and pneumonia. Other uses, including treatment for hypertension,
tooth abscesses, heart problems, intestinal issues and cancer exist, but do not eat
star apple for any medical condition without first consulting your physician.
Helps You Lose Weight
Eating a serving of star apple contributes 3 g of fiber to the recommended daily
intake of 25 to 38 g. Fiber provides bulk to your diet, a factor that can make your
stomach feel fuller for longer. This can keep you from eating too much, and it may
help you lose weight. This nutrient can also help protect you from diabetes and
some forms of cancer.
All-Round Basic Nutrition
1-cup serving of fresh star apple contains 67 calories. Eating star apple as a snack
is a good choice as the calories are low and it provides no fat; however, this may
not be enough calories to ease hunger pains and boost energy levels, as between-
meal snack are meant to do. The Diet Channel notes that 100 to 200 calories per
snack is best; consider eating an oz. of cheese or a tsp. of peanut butter to boost
the number of calories into this range. One serving of star apple also has 15 g of
carbohydrates, or 11.5 percent of the 130 g suggested for daily consumption by the
Institute of Medicine.

8 HEALTH REASONS WHY YOU SHOULD EAT WATERMELON DAILY

There are several health benefits of Watermelon but I will start with "Protection of Cancer" as number one.

1. Watermelon contains some substances that gives the body protection against Cancer. It is antioxidants and has flavonoids which helps in protecting the body from Caners like, breast, colon, and so many others.

2. The vitamins present in Watermelon treats infections in the body. It also helps in treating joint inflammation.

3. Important element like Potassium and Manganese works on blood pressure regulation. As well, the antioxidants present in Watermelon helps maintain the blood vessels against sclerosis.

4. Watermelon removes salt accumulation from the body and also reduce the concentration of Uric acid in the blood thereby reducing the risk of having kidney stone due to presence of Potassium.

5. Another importance of Watermelon is it cures heart problems. As stated, Watermelon contain abundant potassium which is needed to cure heart diseases. It keeps your heart healthy.

6. Watermelon reduces the high effect of Ultra Violent ray, UV, the presence of a pigment called Lycopene in Watermelon protect the body against Ultra Violent rays.

7. Most important too, it gives the brain refreshment. Watermelon increases brain power as it contains good amount of Vitamin B6 and water which is most important to the brain

8. Finally, it is anti-ageing. It makes your body, skin, hair and parts of your body look young and fresh.